The Best of Green Tea is Matcha Green
There is a lot of talk these days about the benefits of drinking green tea. Did you know that there is another type of green tea called Matcha that has even greater health benefits?
What is Matcha Green Tea?
Matcha is a special green tea that is only grown in Japan using traditional methods. These methods have been used in Japan for over 800 years. The fresh leaves of the plants are used, and picked by hand. They are ground using stone mills, and are made into an ultra-fine powder. This makes a dark green powdered tea with numerous health benefits.
Photo from: nutritioninfo.ca
We know that green tea has many health benefits, but what makes Match even more beneficial?
How to use Matcha Green Tea
So grab a cup of Matcha Green Tea and enjoy the taste and benefits!
Vanilla Matcha Protein Smoothie
1 scoop of Dream Vanilla Protein Powder (or your favourite)
1/2 tsp. pure vanilla extract
1 tsp. of Matcha Ninja
1 handful of crushed ice
1 cup of unsweetened almond milk
Optional: For extra creaminess add 1/2 an avocado or 1/2 cup of frozen fruit for sweetness
Kathy is a Nutritionist with a background in the culinary arts. She developed her training as a pastry and baking chef through George Brown College. And has her designation of Registered Holistic Nutritionist, from the Canadian School of Natural Nutrition. Her speciality is helping those with food allergies and sensitivities which include: gluten free, dairy free, vegan and vegetarian. She loves helping her clients understand the importance of reading food labels, and how to change recipes to incorporate this new way of eating. She is dedicated in providing her clients with easy ways to create balanced lifestyle choices with natural food. And that eating nutritiously can be easy and delicious.
Please visit Kathy by email: email@example.com