Product Reviews

October 18, 2015

Posted in product review, september 2015


My BKR

Our best accessory around the office... we all have one! Read on about why we love BKR and why you will too!

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September 27, 2015

Posted in health, nutrition, product review, september 2015


Dandy Blend

Absolutely love coffee but can’t have it because of the caffeine or acidity, Dandy Blend  is a natural and good-for-you alternative. Jessica shares her try of this awesome product!

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August 26, 2015

Posted in 2015, product review


Flow Water

Our Director of Operations and Nutritionist Emily Sawyer gives us the low down on proper hydration, water and why you should be choosy about your source.

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August 02, 2015

Posted in


Go Macro Bar

The one problem that I had was finding a protein or energy bar that was gluten-free, organic, and didn’t have any additives. I personally cannot have dairy either, so the search became increasingly difficult. I wanted a bar that I could eat in the morning because I always seem to be rushing off to school or work.

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July 26, 2015

Posted in 2015, lifestyle, summer, travel


Green Beaver Sunscreen

Summers are for soaking up the sunshine! We don't want to miss out on the amazing benefits of the sun but still protect our beautiful skin. We found the perfect combo of moisturizer and SPF in this natural, toxin-free spray. 

Read our product review of this Green Beaver SPF spray here. 

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July 13, 2015

Posted in new, product review


Kunachia Seeds

We love chia seeds for their incredible health benefits from stabilizing blood sugar, regulating the digestive system and providing easily digestible fibre and protein. 

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July 12, 2015

Posted in beauty, lifestyle


Boa Hair Clip

The Boa Hair Clip is on sale this month on our online boutique in both neutral white and black so they match with your colourful workout gear!

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