Recipes

August 09, 2015

Posted in 2015 , nutrition , recipe

Polenta Crusted Tilapia

Our Director of Operations Emily Sawyer shares one of her guilty pleasures and this recipe for a healthier alternative.

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July 25, 2015

Posted in guest post , recipe

Strawberry Creamsicles

It's Food Friday! Today's feature recipe is perfect for a weekend in the sun. Guest contributor and Holistic Nutritionist of Nature's Peach shares with us her recipe for these refreshing, dairy-free creamsicles that will be sure to satisfy your sweet tooth!

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July 22, 2015

Posted in 2015 , food friday , guest post , recipe , summer

Chilled Chocolate Berry Tarts

Our guest contributor this week, Holistic Nutritionist Cassie-Lee Tario shares this wholesome frozen treat recipe just in time for the long weekend!

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July 13, 2015

Posted in new

Kunachia Seeds

We love chia seeds for their incredible health benefits from stabilizing blood sugar, regulating the digestive system and providing easily digestible fibre and protein.

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July 03, 2015

Posted in recipe

Spiralized Salad with a Raspberry Vinaigrette

We love Food Fridays! Our expert recipe contributor this week is Erin Harker from Incredible Edibles. She shares this refreshingly delicious raw salad recipe- perfect for a hot summer weekend!

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June 26, 2015

Posted in recipe

Chocolate Chia Pudding

Chia seeds are a power house of nutrients from filling fibre, protein and healthy fats. The perfect start to your morning, a satisfying dessert or as a filling snack!

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June 15, 2015

Posted in recipe

Dragon Corn

Guest blogger, Sahar Aman from The Quirky Princess shares a recipe for a healthy, light snack she calls Dragon Corn.

Perfect for your next date night or as a gourmet snack to impress friends!

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