Exercise is one of the best things you can do. We all know that exercise keeps us healthy, but exercise is especially important to those with PCOS. Studies show that strength training (using free weights or body weight) improves the bodies’ response to insulin and enhances the muscle’s ability to utilize glucose. Side effects may include: weight loss (particularly belly fat), improved mood, and improved cholesterol levels. It is recommended 2-3 times a week, on alternate days, for at least 30 mins.
It's not all in your head. PCOS has been linked with anxiety and depression due to hormonal fluctuations. However, keep in mind that the mood problems are a symptom of PCOS, and anti-depressants and other medications are just acting as a band aid. If you work to treat the disease and not just the symptoms, you may find yourself feeling a whole lot better.
Getting treated but not feeling better? It might be more than PCOS. PCOS is a hormone imbalance primarily of the sex hormones, however all of the hormones in the body have to work together in harmony, so chances are if something is imbalanced in one area, it is likely to be imbalanced in another. It is common for women with PCOS to also have a sluggish thyroid, making you feel tired, fat, and depressed. Make sure you request to get ALL of your hormones evaluated in your blood work and take a copy to a naturopath or nutritionist for a second opinion.
You Might Have PMS Worse Than Others- BUT there is something you can do about it. Breast tenderness and bloating can be a sign of estrogen dominance. Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts & cabbage contain several powerful nutrients that detoxify bad estrogenic molecules. Anti-inflammatory foods such as plant based fats (avocado, coconut oil, etc) also have an anti-estrogenic effect. I recommend trying to incorporate these things into your diet everyday.
The Power of the Low Carb Diet. Low Carb Diets are amazing for those suffering from PCOS. No, I am not referring to the Atkins Diet, I am talking eating whole foods and ditching the grains. Even if they are whole grains, they still have an impact on insulin levels. When blood sugar levels are successfully managed, you eliminate the vicious cycle of insulin dips and spikes that can further aggravate PCOS symptoms. Replace grains with veggies (zucchini pasta is delicious!), consume good quality protein, healthy fats and I guarantee you will feel better!
About Megan
Megan Scrimshaw is a Certified Holistic Nutritionist who offers customized detoxes and nutritional consultations for busy people who need to lose weight and feel more energized. Megan has built a successful private practice helping clients from around the world. By overcoming her own health struggles, she has experienced first-hand the profound effects of improved diet and lifestyle. Her mission is to educate and empower others to cultivate a holistic attitude to living in the modern world, while still enjoying the finer things in life.
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Emily Sawyer
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