Hello April & happy spring!
Spring is a time for renewal and since we love sharing our passion for healthy living and want to encourage you to be your best self, what better time to introduce our subscribers to some great anti-inflammatory choices to help heal from the inside. Inflammation is the body’s natural response to heal, but it is also contributes to most diseases, ailments and pain. We have an exciting collaboration in the works with best-selling author Julie Daniluk of Meals that Heal Inflammation.
We hear about inflammation often but what is it? It is the body’s response to heal; foods lacking nutrition and living a stressful, inactive lifestyle can cause over activity to our immune system. By being more mindful and making a few lifestyle changes you can reduce inflammation in your body.
Apple cider vinegar not only has anti-inflammatory benefits but it also helps support a healthy immune system, manages weight and maintains healthy looking skin.
Why not start your day by adding a tablespoon of apple cider vinegar and 1 teaspoon of Dutchman’s Raw Honey to 1 cup of warm water – this mixture can help increase energy levels and improve your overall health. Ensure the apple cider vinegar contains the ‘mother’ which are strands of proteins, enzymes and friendly bacteria.
Martin's Apple Chips
The original Martin’s Crispy Apple Chips are made from apples and apples alone. Picked from the orchards and processed in our own plant to remove the water, we've created a taste you can’t get enough of and a crispness you can hear.
Cha’s Organic Turmeric
Deliciously fragrant and rich in curcumin and other phytonutrients, this is far from your average spice. You can add turmeric to smoothies, salad dressings, eggs, soup or chili.
This honey is in its natural crystallized form, which means you get to enjoy all of its original goodness. The benefits of it not being filtered is that it contains tiny bits of beeswax and bee pollen; like eating honey straight from the hive!
Nutrisea +D Fish Oil Capsules
These capsules make getting your daily dose of vitamin D and Omega 3 easy! The capsules will help maintain good health and help promote strong bones and teeth.
Lemon Lily An Tea Inflammatory Loose Leaf Tea
Handmade in Toronto with key anti-inflammatory ingredients such as turmeric, cinnamon and cayenne.
Manitoba Harvest Hemp Hearts are made from the very best and most nutritious part of the hemp seed, the heart. It's packed with 10 grams of plant-based protein and 10 grams of omegas per 30 gram serving. Hemp can replenish much of what your body may be missing with vitamins, minerals and fibre.